Swedish Posture

TriggerBack, Trigger point massage for back and neck.

• Improves mobility
• Softens stiffness and knots
• Use sitting or lying down horizontally

TriggerBack is a massage tool for mainly the neck and lower back, but also the chest back. TriggerBack provides an active, beneficial pressure on trigger points that releases tension in the muscles, increases mobility and opens up the thoracic spine for better posture.

Lie down and place TriggerBack in the lower back, in the neck or under the chest. Relax with deep breaths. TriggerBack works with both a passive (stationary) and active (with slow movement) pressure.

Try different slow movements depending on where you placed the pillow. Make a slow movement of the neck by turning the head, pull up the arms when the TriggerBack is in the thoracic spine, or pull up the legs when the TriggerBack is in the lumbar spine. Vary the hold on TriggerBack as the trigger point spikes vary in size and produce different effects.

Use about 5 minutes per position.