Swedish Posture

ActiSpine Trigger point massage for back, spine, lower back, neck and shoulders.

• Improves mobility
• Releases tension
• Use sitting or lying down horizontally

ActiSpine is a massage tool for both thoracic spine and lumbar spine. ActiSpine provides an active, beneficial pressure on trigger points that releases tension in the muscles, increases mobility and opens up the thoracic spine for better posture.

ActiSpine has an ergonomic design shaped after the spine with both small and larger trigger point spikes that aim to soften and release muscle knots in stiff spines.

Lie on or lean your back while sitting against the ActiSpine. Relax. When lying down, make slow movements with the arms when the ActiSpine is placed under the thoracic spine or pull the legs up when the ActiSpine is placed in the lumbar spine.

Use about 5 minutes per position.